Have a Personal Trainer Come to You! Workout in the Luxury of Your Own Home! Utah In-Home Personal Training Male and female Certified Trainers Available! Sessions per Month 4 Sessions - $80/session $320.00 8 Sessions - $78/session $624.00 12 Sessions - $76/session $912.00 16 Sessions - $74/session $1,216.00 20 Sessions - $72/session $1,440.00 24 Sessions - $70/session $1,680.00 Do you want to lose weight? Get in better shape? Be healthier? If you answered yes to any or all of those questions, then you need an in-home Body4Change Utah Personal Trainer! We motivate you and help you reach all of your fitness goals! We come to you, on your schedule. If you have equipment, great, it not,we bring the equipment! Pay above and fill out form below to start your in-home personal training! 801-623-1342. Our Plans Include: One-on-One In-Home Personal Training Custom-Written Exercise Routines Custom Nutrition Plans Weekly or Monthly Measurements One-Time Grocery Shopping Tour Pay Above and Fill Out Form Below to Get Started! Name: Email: Phone Number: City: Goals (check all that apply): Weight Loss Toning Increase Muscle Increase Strength Increase Flexibility Compete in a Triathlons Run Marathons Have More Energy Feel Better Look Better Getting Married Vacation Reunion Other Goals/Comments: At Body4Change Personal Fitness Training, We live and train by 3 main components of fitness: Resistance Training, Nutrition and Cardiovascular Exercise. We preach that resistance training is for everyone! Resistance training isn't just lifting weights, it also involves bodyweight exercises like yoga, pilates, plyometrics, calisthenics, resistance bands, etc. As you get older your muscles and bones naturally get weaker resulting in a weakened frame, muscular structure and a slow metabolism. Each pound of muscle that we add to your body burns an extra 50 calories per day, everyday! Weight bearing exercises also strengthen your bones. Some people are nervous or intimidated by having to contact a personal trainer. We have over 10 years of experience helping people just like you get into better shape and reach your health and fitness goals. We don't just stand around and yell at you or put you through a "cookie-cutter" workout, our workouts are much more personal than that. Each workout is different and effective. Every day you will leave the training session feeling great! We've been called the best in Utah Valley. Let us help you cinch up that belt a few notches!
	We are fitness experts and utilize all types of training to keep your workouts fresh. This is known as muscular confusion and is the best way to avoid hitting a plateau and thus is an essential part of any successful weight training program. We are experts in nutrition, fat loss, weight lifting, power lifting, sports, bodybuilding, injury rehabilitation, core training, plyometrics, isometrics and any and everything in between. We thrive on helping clients reach their goals and have a good time doing it. Our bodies are continually "recycling" themselves. Staying fit and eating properly ensures that we will be living the highest quality of life possible. Here's how high end utah personal training with Body4Change Fitness compares to other fat loss options, like taking HCG, working out on your own, relying on pills and supplements or joining a weight loss clinic:  Factors for Successful Toning & Fat Loss Utah Personal Training Working Out on Your Own Pills and Powders Weight Loss Clinics Taking HCG Safety Yes Maybe Maybe Maybe Maybe External Motivation Yes No No Yes Yes Accountability Yes No No Maybe Maybe Faster Metabolism Yes Yes No No No Toned Muscles Yes Maybe No No No Fun Yes Not for most people No No No Support Yes No No Yes Yes Develop Habits to Keep You in Shape Forever Yes Maybe No No Definitely Not   So What's it Gonna Be... You can leave this website now and continue living exactly how you have been... getting the exact same kinds of results. You can stay in the exact same shape you're in right now (or maybe even get worse)... and you can continue putting off a better body and a better life until a tomorrow that may never come... OR you can accept our invitation to help you change your body and health by filling out the form above or by giving us a call today at 801-427-8420 to tighten and tone your body!           Copyright 2007-2010. All Rights Reserved.  | Privacy Policy  | Terms of Use  | Site Map  | Contact Us  | Online Office